Question 1

Where are you located?

Accepted Answer

Our specific address is:
2230 Carter Ave. Suite 10
St. Paul, MN 55108

We are in Milton Square, across the courtyard from Nico's. There is parking in the lot behind our building, off Carter Avenue.

Question 2

Do you take insurance?

Accepted Answer

I'm out of network with most insurance companies. This means that I take payment at the time of the session, rather than billing insurance and waiting for them to reimburse or deny the claim.

That said, I can easily provide a superbill (detailed receipt) if you choose to submit for out of network reimbursement through your plan or if you choose to use an HSA or FSA card.

If curious about whether you have out of network mental health benefits, I recommend calling the customer service line on the back of your insurance card and asking them:

Do I have out-of-network benefits for outpatient mental health appointments?
What is my out-of-network deductible for mental health, and how much of it have I met this year?
Once the deductible is met, what percentage of the therapist's fee will you pay (co-insurance)?
Is there a limit to the number of sessions my plan covers per year?
How do I submit claim forms (superbills) for reimbursement?

Being out of network with insurance is more confusing than it sounds. Let me know if you have ANY questions and I'll do my best to answer them.

Question 3

Why pay "out of pocket" for therapy?

Accepted Answer

When insurance is involved in mental health care, they determine your treatment, including:​
​
how often you can see your provider.
which providers you can see.
the diagnoses you must have to qualify for therapy.
when you no longer qualify for services​​.

Many insurance policies often require a deductible is met before they will begin to pay a percentage of the cost, even for in network providers!

My mission is to provide lasting and effective care that is driven by what you and your child need, not the interest of insurers.

Question 4

What are your rates?

Accepted Answer

Screening call-30 minutes: FREE
Intake assessment-60 minutes: $225
Child/tween/teen session- 50 minutes: $175
Parent session-50 minutes: $195
Family session-50 minutes: $195

Rates are current as of February 2026. They are subject to change and may increase a small amount each year. Current clients will be given a 90 day notice before any rate increases.

Question 5

What is a Good Faith Estimate?

Accepted Answer

Under the No Surprises Act, you have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including therapy. This applies to medical costs if you are uninsured or if you are not using insurance.

This estimate will be provided before we begin treatment. If you receive a bill at least $400 more than your estimate, you can dispute it. Visit here to learn more:  https://www.cms.gov/nosurprises.

Question 6

How often do you meet with kids and for how long?

Accepted Answer

My approach to therapy is unique to the needs of each family. After we meet for the intake appointment, I'll have a better idea of the challenges your child is experiencing and can give treatment recommendations based on the goals we set together.

My job is to equip you and your child with the skills and confidence to one day "graduate" from therapy and go about your lives with more ease. ​​

Question 7

What hours do you offer appointments?

Accepted Answer

Appointments are typically between 8 AM to 5 PM. I sometimes offer Saturday or Sunday appointments. If you have concerns about your child missing school or extracurricular activities, let me know and we can discuss how to minimize disruptions to their schedule (and yours!).

Question 8

Do you give a diagnosis?

Accepted Answer

While I can provide a general diagnosis based on your child's symptoms, I typically refer families to specialized testing if there is question around whether a child has ADHD, Autism Spectrum Disorder, or a learning disability. Regardless of the diagnosis, we'll get to the root of your child's challenges and find tools that help them feel their best.

Frequently Asked Questions